Nutrition - More Than Calories

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Over 60 pages of valuable information to help grow your body. This is our biggest ebook to date. 

Achieving optimal health and a great physique goes beyond exercise. Understanding what it is you’re putting into your body and fuelling it with is essential in obtaining longevity in bodybuilding, any other sporting field and most importantly; life.

With a thorough breakdown and explanation of calories, macronutrients and micronutrients, structure of diet surrounding exercise, numerous recipes, video cooking tutorials and more. This manual also includes a sample meal plan. 

Building a better quality physique while improving your overall health and understanding of nutrition will come easy following the old school methodology and nutritional principles detailed throughout this guide. Nutrition is the foundation for a classic physique. 

Any future updates and expansions of Nutrition will be automatically sent to you as soon as they become available. 


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