Hardcopy - 12 Weeks To More Muscle

Hardcopy - 12 Weeks To More Muscle

Regular price$44.00
Tax included. Shipping calculated at checkout.

*Note: Digital copy included upon ordering.

Tired of being called Twiggy Stick Stephen by all your peers, colleagues, extended family members and nan's new boyfriend?

Not to worry!

With our collective 25 years training and dieting experience, we’ve created for you the solution to maximising muscle growth in the shortest time frame possible.

Utilising our methodology — doing away the idea of having to count every calorie in order to gain ‘weight’, only to find yourself looking like a hot air balloon with an inability to fly — this manual provides you with complete and detailed meal and training plans, a thorough explanation of meal structure, what to eat when, and how best to train for muscle growth while avoiding an increase in unwanted body fat.

Complete with 84 days worth of training routines, example diets, FAQ’s and handsome photos, the unmatched detail in this 56 page ebook will have even the hardest gainers see an increase in muscle mass, and more importantly — increase in male attention.


Orders are shipped within 1 business day.

More Than Muscle ships to almost all domestic (AU) and international addresses.

We offer free shipping on any order above $120 USD, regardless of location. Once you have added the required value to your cart, the shipping fee will be waived automatically at checkout.


We hope and expect you to be completely satisfied with your order.

Should the order be incorrect or faulty in any way, please be sure to contact us at info@morethanmuscle.com.au within 30 days of ordering. No other methods of communication will be recognised. Please provide your order number, name, images of the product and your reason for returning.

Before purchasing, please ensure you check the size the model is wearing for reference, and the size chart.

If you require a change of size, we will require you to return the item at your own cost and, upon assessment, we will organise a replacement. Please note: items returned must be in new condition, original packaging and contain the returns form provided.

Please read our complete Shipping and Returns Policy before making a purchase.

Digital ebooks are included with physical manual purchases and will be sent via email automatically. Please ensure the email you use at checkout is correct and current. Please allow up to 5 minutes to receive your files.

Because digital copies are included in the sale price, only a partial refund can be made should you receive a faulty or damaged physical manual. Please contact us at info@morethanmuscle.com.au immediately should you receive a damaged physical manual.

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