Customised Meal and Training Plan
We are taking our own training splits and meal plan and moulding it to you.
Our goal is to ensure you are making constant improvements to your physique. The plan you will receive is proven to benefit you for the long term.
- A comprehensive training split suitable for your current experience and for years in the future. 5, 4 and 3 day splits are all included with specific exercises, sets, reps and 2 pages of notes.
- Exercise alternatives to ensure you have endless variety whilst keeping a solid structure.
- A detailed meal plan tailored to your height, weight, food preferences and training schedule. This includes a detailed page of notes, quantities of ingredients and food substitutes in each meal to ensure you get the most out of training whilst keeping your diet interesting.
Once ordered, we will work together to arrange both your training and nutritional plan. We will return this to you between 1 and 3 business days.
Get the most out of your workouts and kitchen!
*For more information to assist with your personalised program, we suggest you read our e-books on each muscle group. This will provide ample information on numerous exercises, video content, tonnes of notes and alternative exercises to ensure your workouts are varied.