Triceps

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Triceps make up two thirds of your arm. Add significant mass by utilising numerous proven exercises that target each tricep head. 

Complete with tips and tricks, video content and a comprehensive guide to fundamental exercises, I am confident that you will get an enormous amount out of this tricep training manual. 
I have perfected this guide to training triceps over a decade of trial and error so that you don't have to. 

Enjoy!

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