Back Manual

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Your back is the largest muscle group so it's vital that you make the most of it!

Complete with training videos, fundamental exercises and necessary information you need to grow wide lats and a thick back. 
I have trialled numerous methods and exercises over a decade. The structure included in this book has been by far the most effective and I would expect great results from all that practise the same method. 

I hope you enjoy. Happy training! 

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