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Legs Manual - Appetiser Edition (Free Sample)

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A preview of our 22 page interactive digital download.

Your legs are your biggest body part and it is vital that they are trained correctly. Add significant size to your lower body including your quads, hamstrings, glutes and calves with this leg training manual. 

Complete with videos, sample programs and numerous pages of detailed notes and tips, ensure you are getting the most out of your training. 

We hope you enjoy. Happy training!

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