Customised Meal and Training Plan
Customised Meal and Training Plan
Customised Meal and Training Plan

Customised Meal and Training Plan

Regular price$80.00
Tax included. Shipping calculated at checkout.

We are taking our own training splits and meal plan and moulding it to you. 

Our goal is to ensure you are making constant improvements to your physique. The plan you will receive is proven to benefit you for the long term. 

What you receive:

  • A comprehensive training split suitable for your current experience and for years in the future. 5, 4 and 3 day splits are all included with specific exercises, sets, reps and 2 pages of notes. 

  • Exercise alternatives to ensure you have endless variety whilst keeping a solid structure.

  • A detailed meal plan tailored to your height, weight, food preferences and training schedule. This includes a detailed page of notes, quantities of ingredients and food substitutes in each meal to ensure you get the most out of training whilst keeping your diet interesting.

Once ordered, we will work together to arrange both your training and nutritional plan. We will return this to you between 1 and 3 business days. 

Get the most out of your workouts and kitchen! 

For more information to assist with your personalised program, we suggest you read our e-books on each muscle group. This will provide ample information on numerous exercises, video content, tonnes of notes and alternative exercises to ensure your workouts are varied. 

Size chart


Orders are shipped within 1 business day.

More Than Muscle ships to almost all domestic (AU) and international addresses.

We offer free shipping on any order above $120 USD, regardless of location. Once you have added the required value to your cart, the shipping fee will be waived automatically at checkout.


We hope and expect you to be completely satisfied with your order.

Should the order be incorrect or faulty in any way, please be sure to contact us at within 30 days of ordering. No other methods of communication will be recognised. Please provide your order number, name, images of the product and your reason for returning.

Before purchasing, please ensure you check the size the model is wearing for reference, and the size chart.

If you require a change of size, we will require you to return the item at your own cost and, upon assessment, we will organise a replacement. Please note: items returned must be in new condition, original packaging and contain the returns form provided.

Please read our complete Shipping and Returns Policy before making a purchase.

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